When people say ‘eat your greens,’ they are typically referring to leafy green vegetables such as broccoli and spinach.
However, green fruits have lots of benefits of their own! Introducing more green fruits into your meals and snacks on a regular basis will help you to build up your body’s supply of essential vitamins and minerals while keeping you hydrated and generally healthier.
We’ve listed 24 delectable green fruits to improve your immune function and tickle your tastebuds! Some of these are fairly obscure, so you might even find a new favorite fruit on this list.
One of the first fruits that come to mind when thinking of green fruits is lime. Limes may be a little sour for some people’s tastes, but there are so many good reasons to consume more of this green fruit.
Limes may not contain quite as much vitamin C as lemons, but they are very good for your heart because they are high in potassium and magnesium.
Green apples have a specific set of benefits that are slightly different from apples of different colors. Species of green apples include Granny Smith, Crispin, and Shamrock, amongst others.
These apples are especially high in vitamin A, vitamin C, and antioxidant substances.
Kiwifruit is one of the most popular green fruits because of its unique sweet and tart flavor. However, kiwis are more than just a tasty snack!
Consuming more kiwis may decrease your risk of blood clots because they lower fat levels in the bloodstream. Pro tip: you’ll get more antioxidants, vitamin C, and vitamin E from kiwis if you eat them with the skin on.
Green bell peppers are usually cooked into savory dishes but scientifically, they are fruits, and they can be enjoyed raw as well.
Green peppers are thought to be beneficial for digestive health in addition to improving your vision and cardiovascular function.
Green and red grapes go by the same scientific name, but eating green grapes will provide you with a unique set of benefits.
For example, green grapes contain a substance called resveratrol that can boost metabolism and energy levels. They are also high in antioxidants, although not so much as red grapes.
Avocado is one of the most beneficial green fruits out there. Eating more avocado may help you to get enough healthy fatty acids in your diet if you don’t already.
You might also find that your digestion improves due to the high fiber content. However, it’s best to eat avocado in moderation because it is high in fat and overall calories.
You might not have heard of breadfruit because it’s not widely available in grocery stores in the U.S., but there’s no denying that this green fruit is fascinating. Breadfruit grows in tropical environments and tastes vaguely like potatoes. It can help to heal infections and even slow down glucose absorption.
Another more obscure green fruit (at least in the U.S.) is Noni. Noni fruits have green, lumpy skin and are roughly mango-sized.
The smell of this tropical fruit might be off-putting as it gives off quite a strong odor of cheese, but studies have suggested that its consumption might lead to better joint health and immunity.
Sweet Green Orange
The health benefits of regular oranges are well-known, but have you considered trying sweet green oranges? Also just known as sweet oranges, these green oranges taste similar to tangerines.
They can easily be confused with limes from afar, but they contain more vitamin C.
Guavas may be considered by some to be pink fruits due to the color of their flesh, but the skin of the guava is a pale to bright green. Guavas have been used to manage the pain of menstruation as well as improve skin health and ease digestion.
Guavas contain a lot of fiber, which can be a good thing, but moderation is advisable if you suffer from a condition like IBS.
Cucumbers don’t taste sweet, so many people don’t think of them as fruits, but that’s exactly what they are!
Cucumbers are high in vitamin K, which helps blood to clot when necessary (after an injury, for example) while improving bone metabolism. Research even suggests that consuming cucumber regularly may help to lower blood pressure.
If you’re looking for a green fruit to snack on over the course of the day, gooseberries are a great choice. These berries are low-calorie and easy to eat due to their small size.
They have positive effects on blood sugar regulation, heart health, and brain health, to name just a few of the benefits.
The custard apple is a very unusual-looking fruit that might not look especially appetizing, but we highly recommend giving it a try!
The skin has a leathery texture with distinct lumps. The flesh, however, has a creamy consistency. If you do taste this green fruit, remember to make sure all the seeds are removed beforehand as they are poisonous.
Star fruit can range in color from yellow to green, but this fruit is delicious no matter the color. It’s also an excellent anti-inflammatory and weight-loss aid.
Your cardiovascular and respiratory health, as well as general immunity, may also benefit from eating star fruit. However, you should avoid this fruit if you have kidney disease.
Durian fruit has a spiky, green-brown shell that conceals pale flesh with a custard-like consistency.
While this fruit is fascinating to look at, it gives off an extremely pungent odor that is so unpleasant that Durian fruit has been banned from public transport in Hong Kong, Thailand, and Japan.
Different pear species come in different colors, but green is one of the most common colors for pears.
Green pears are thought to be mainly beneficial for ocular health, compared to red pears, which have positive impacts on heart health.
While the skin of the honeydew melon is yellow, the flesh inside is a paler green-yellow color. This kind of melon is high in folate, magnesium, and vitamin K.
It’s known to be beneficial for both heart and bone health, while also supporting fertility.
Chayote is a type of squash that is often classified as a vegetable, but it contains seeds, so it’s actually a fruit.
The leaves of the chayote plant have been used for centuries as a natural remedy for kidney stones and high blood pressure, but the fruit itself is rich in antioxidants and B vitamins.
You might be more familiar with purple plums, but green plums provide even more antioxidants, boost the immune system, and also improve digestive health.
Researchers suggest that green plums may slow the progression of Alzheimer’s.
Ugli fruit is an unfortunate name for a fruit, but thankfully, this green fruit goes by other names, such as Jamaican tangelo and uniq fruit.
It is a citrus fruit that is low in calories while being high in vitamin C. It also promotes weight loss and lowers cholesterol.
Jackfruit is often used as a plant-based substitute for meat and cheese because of its versatility and unique flavor. Jackfruit is native to India and Sri Lanka. When allowed to ripen, it has a sweeter flavor and is high in vitamin A.
Green tomatoes are higher in vitamin K than their red counterparts, meaning they are especially useful for encouraging blood clotting after cuts, promoting healing.
Eating green tomatoes may also improve the health of your bones.
Zucchini, known as courgette outside of the U.S., is a fruit that is often confused with a vegetable.
Regardless of its savory flavor, zucchini provides many of the same benefits as sweet-tasting green fruits, including plenty of antioxidants, a low-calorie count, and high fiber. Research has shown that zucchini can improve cardiovascular, bone, and eye health.
Mexican Sour Cucumber
Mexican Sour Cucumber resembles a tiny watermelon, and despite its somewhat misleading name, this fruit tastes sweet.
These small fruits are high in fiber, promoting healthy digestion, and some research suggests that they may help to fight cancer and lower the risk of strokes and heart disease!
Eating green vegetables is important, but it’s equally important to get your daily dose of green fruits!
Green fruits are hydrating and full of essential vitamins. Scientific research has shown that many of the fruits listed above can help to manage and even prevent certain medical conditions, from cancer to Alzheimer’s disease.
Remember that even though all of these fruits are healthy, some have toxic parts like seeds that need to be removed, and some can be damaging where existing health conditions are concerned, so do your research beforehand!
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