Purple Colored Veggies are often considered to be healthier options than their green counterparts. But does this mean they are better for you?
Purple vegetables are often considered to have a higher nutritional value than their green counterparts. This is because they contain more nutrients such as vitamin C, fiber, folate, potassium, magnesium, iron, and calcium.
However, these benefits come at a cost. Purple vegetables also contain a high amount of nitrates, which are compounds that can cause cancer.
This post will explain all about the different types of purple vegetables that there are and any interesting information there may be about them.
Thinking About Eating Purple?
Purple is a bright color that attracts attention. Fruits and veggies with this color are healthy because they contain lots of antioxidants.
These antioxidants protect them from sun damage, cold temperatures, etc. They also attract pollinators, like honey bees and butterflies.
In addition, they protect us from lifestyle diseases like cancer, diabetes, and heart disease. Anthocyanins are natural pigments found in plants such as blueberries and blackberries.
They give these fruits their characteristic colors. These compounds also occur naturally in red wine and other foods. In recent years, scientists have discovered that anthocyanins may help protect our bodies from certain diseases.
Anthocyanins are healthy vegetables and fruits that help prevent diseases. A study shows that anthocyanins can lower blood pressure. Purple sweet potatoes are powerful anti-cancer foods. They also enhance memory.
The Purple Vegetables
1. Purple Cabbage Coined As Red Cabbage
Purple cabbage should be easy to locate very easily. It’s one of the best health foods available because it has the highest levels of antioxidants!.
It’s also a cruciferous veggie, so it gives you the same great health benefits as other Brassica vegetables such as broccoli and kale.
You can substitute purple cabbage for its green counterpart in a number of recipes, or you can use it to make beautiful, delicious purple cabbage rolls with almost any type of filling. This leaves you with plenty of purple cabbage for salads!
You have to try a beautiful veggie chopped salad; it’s a delicious way to consume a rainbow of colors. Almost every single color of the rainbow is represented here, including a heap of nutritious purple cabbage.
You can also skip the sweetener if you prefer or use dates instead.
Red cabbage salad is a healthy dish made with red cabbage, celery, carrots, green onions, mayonnaise, lemon juice, salt, pepper, sugar, and prune butter. This recipe includes ingredients from vegetables and fruits.
2. Purple Onions Coined As Red Onions
Purple onions are inexpensive, easy to find, and very healthy. Quercetin and anthocyanin make them powerful cancer fighters.
They add so much color to your food – in fact, red onions can even turn regular pickle brine pink. Pickled Onions are a staple food that adds flavor to many different recipes.
They can be used as a replacement for raw onions. Try this recipe for fresh pineapple salsa from Veggies Save the day.
3. Purple Carrots
Carrots aren’t always orange. Purple carrots arrived earlier than orange ones. Scientists found out that purple carrots possess a unique genetic makeup.
Purple carrots range from a deep violet to red-purple. These carrots are sweeter and peppery than orange ones. A rainbow carrot salad is an easy dish to prepare.
You can add any vegetables you want to create a unique meal. Make sure that you choose carrots over other vegetables because they’re colorful and delicious. Add herbs and spices to create a tasty side dish.
4. Purple Cauliflower
Purple cauliflower is showing up on more shop shelves because consumers want to eat more colorful vegetables. It has more antioxidants than kale, and it tastes better than white cauliflower.
If you want to try purple vegetables, then you need to start by trying purple cauliflower. It’s an excellent source of vitamins and minerals, and it contains a lot of phytonutrients.
Purple cauliflower is rich in anthocyanins, which are powerful antioxidants. The darker the color, the richer the nutrition. There are many ways to prepare purple cauliflower.
5. Purple Kale
Purple kale is a vegetable that comes from the Brassica genus. It grows in bunches and has a strong flavor. It is often served as an accompaniment or side dish. The young leaves can be added to salads.
The older leaves can be steamed, boiled, stir-fried, sautéed or braised.You can add other sweeteners instead of honey. Or leave out the honey altogether. To make this recipe oil-free, leave the oil out.
6. Purple Potatoes
Purple potatoes can be an alternative to white or yellow potatoes. They are healthier because they contain anthocyanins, which are antioxidants. They can lower your blood pressure and reduce the risk of heart disease.
You should eat them without peeling off the skin. Purple potato salad is a great idea for its use as it is a colorful potato salad with a creamy avocado dressing.
Don’t be concerned about leaving this on the kitchen counter or table for a couple of hours. The acid from mustard and lemon juice will keep the salad green while it sits.
7. Purple Sweet Potatoes
A staple food in Okinawa, an island northwest of Japan that is known as a blue zone (a region where people live the longest and are in the best shape). Purple potatoes are brightly colored on the inside and are a staple food in Okinawa.
Okinawans’ long lives are largely due to their whole-food, plant-based diet. However, purple sweet potatoes are also an important part of this diet. In fact, historically, Okinawans derived 60 percent of their calories from sweet potatoes.
A purple sweet potato tastes similar to an orange sweet potato, but they’re less sweet. Purple sweet potatoes are particularly good for diabetics and pre-diabetics because they have a lower glycemic rating.
Purple potatoes are now used by food chemists as an alternative to synthetic dyes that are toxic to the body.
8. Purple Brussel Sprouts
Even after roasting, purple Brussels sprouts retain their color! Purple vegetables are the best! Purple Brussels sprouts are sometimes hard to find and can be hard to grow. However, they have an almost broccoli-like sweetness.
Even though the color fades during cooking, it won’t disappear completely. But, be careful not to overcook because the leaves aren’t tightly packed, so this variety won’t take as long to cook as the greens. Roast them or steam them.
Food With a Purple Glaze Eggplant is an exciting vegetable that can enhance your meals with flavor and texture. Make sure it’s ripe and that the eggplant skin is still on.
Also, make sure it’s white (not green) on the inside when it’s ripe. Anthocyanins can be found in the skin.
As a sauce, as a side dish, or spooned over baked potatoes and sweet potatoes, Ratatouille is a comfort food and a great way to eat eggplant and other vegetables.
10. Purple Asparagus
Asparagus is an edible vegetable that grows underground. It tastes delicious when roasted or boiled. It is also nutritious because it contains vitamins A and C, calcium, iron and folic acid. Asparagus is a good source of fiber.
The most common variety is the spear-shaped Western European asparagus. Other varieties include the pencil-thin Japanese asparagus, the long-thin Chinese asparagus, and the flat French asparagus.
There are two types of asparagus: hard neck and soft neck. Hard Necks have thick stalks and grow above ground. Soft Necks grow below ground and have thinner stalks.
Both types of asparagus are available year-round. They are harvested at different times, depending on their size and maturity.
11. Purple Radish
Radishes are very healthy vegetables.
They contain lots of vitamins and minerals, including Vitamin A, Vitamin B6, Potassium, Magnesium, Folate, Manganese, Iron, Copper, Zinc, Thiamin, Riboflavin, Niacin, Phosphorus, Selenium, Vitamin K, Pantothenic Acid, Calcium, Sodium, Chloride, Potassium, and Vitamin C.
They also have anti-inflammatory properties. They taste great, too!
What’s So Special About Purple Foods?
Many naturally purple foods contain a certain antioxidant called anthocyanin, which is a compound found in brightly colored fruit and vegetables. This plays a critical role in protecting our bodies.
Today, purple vegetables are becoming more and more popular with the passing of time, as well as the fact that you can prepare a variety of dishes using them.
Our list of ten vegetables we have provided you with information about will undoubtedly enhance the taste of your meals.
Many of these might not have even occurred to you that some of them were available in a purple color until you read this post as well!
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